AIP, health, recipes, Uncategorized

Paleo Gravy

Probably the most difficult thing about switching to a healthier lifestyle is missing your favorite comfort foods. For me, gravy is life. But, most gravy made from scratch is not clean and contains refined flour. Over the weekend, I decided to play around and find a recipe that works and was thrilled when it worked out! Creating my own recipes is always a bit terrifying, but always worth it. (I say creating my own recipes understanding that someone somewhere has probably created a similar one. If so, I didn’t find it.)

paleo gravy

 

Ingredients:
1/4 cup Ghee
1/3 cup cassava flour
3 cups of bone broth
salt and pepper to taste

 

Directions:

1. Melt the ghee in a medium sauce pan. Slowly whisk in the cassava flour until combined and smooth.
2. Slowly pour in bone broth while you are still whisking. You want to be sure you keep whisking so that your gravy does not become lumpy.
3. Continue cooking until your gravy is bubbly and thickened.
4. Add salt and pepper to taste.

**You could make this AIP by omitting the pepper and being certain that you didn’t add any off-limits spices to your bone broth.**

 

Making gravy from scratch is so simple. I think people often get intimidated by it because of the fear of lumpy gravy with a funky texture. Give it a try! If I do end up with lumpy gravy made from broth or pan drippings, I use my immersion blender to smooth it out.

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AIP, recipes, recommendations, sponsored, Uncategorized

Stove Top Popcorn with Malaysian Palm Oil

Malaysian Palm OIl
I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

We have been cooking up stove top popcorn in our house for a couple of years now. I never knew just how simple it was until I finally gave it a try. The one downside is that my family isn’t a big fan of the traditional cooking oil used for this. Enter Malaysian Palm Oil. Have you ever heard of it? This was a new product to me, and I was thrilled to learn about it.

I’ll tell you more about it later. Trust me, it will blow your mind. You know I am all about health and wellness.

Here is the lineup:
3 Tablespoons of Malaysian Palm Oil
1/2 cup of popcorn kernels
salt to taste
1. Pour the oil and popcorn kernels into a deep pan or pot with a lid. Admire the beautiful red palm oil, because it’s such a gorgeous color.
2. Place the pot (or pan) over medium high heat with the lid vented slightly. Lift the pot and shake periodically while it heats and cooks. Listen and watch for the popcorn to pop. It will begin popping vigorously.
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3. When the popping slows, remove it from heat. It will continue popping for a little bit, so be cautious. When the popping is stopped, remove the lid and add salt. You can also do fancy spice combinations if that is your thing. My kids and husband like the basics.
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Look at how golden that oil is! There is no butter on this popcorn; only Malaysian Palm Oil and a sprinkle of salt. This recipe made plenty for our family, so if you are making it for just yourself, definitely cut the recipe down by 1/3.

 

Now for some facts about Malaysian Palm Oil!

  • Malaysian Sustainable Palm Oil is trans fat free and rich with nutrients- how awesome to have an oil with benefits!
  • Most of the palm oil used in the US is is sustainably grown and produced in Malaysia.
  • Palm oil is non-GMO and ideal for high-temperature cooking.
  • A one-acre palm oil plantation produces 11 times more oil than a one-acre soybean field. SUSTAINABLE.
  • Malaysia is a very progressive, environmentally friendly country. By the end of 2019, the country plans to have 100% of its palm oil certified sustainable.
  • Malaysian Sustainable Palm Oil comes in golden and red varieties. Red Palm oil is particularly rich in nutrients, such as vitamin E.
  • Sustainable Malaysian Palm oil IS compliant with the Autoiummune Paleo diet!
  • Malaysian Palm Oil is cholesterol free!

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I had to share this nutrition information! This is a great way to work in beta-carotene for those with an allergy to other sources. It is also full of vitamin E, which is great for healthy skin/hair/nails and building up the immune system. It is always best to get your vitamins from natural sources first.

Like I said before, Malaysian Palm Oil is great for high heat cooking– up to 450 degrees. Scott has been brushing it on the grill to keep our food from sticking, and it has been working great! It is so much better than using other grill sprays that are full of chemicals.
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Run, don’t walk, to get yourself some Malaysian Palm Oil and enjoy the many health and taste benefits! Let me know if you give it a try! I would love to hear your thoughts.
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AIP, family life, Ramblings, story telling, Uncategorized

Thirty and Flirty and Thriving

It’s official. I’m thirty; plus a few days.

My  niece stayed with me for a few days last week. Her family traveled for a funeral, and she stayed behind so that she could do show choir try outs. It was so much fun having her here and getting to know her more. Because I was taking her to school, I had our van. Having the vehicle meant that I got to go to Starbucks to get my birthday drink! The angels were singing.

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If you are ever wondering what my favorite coffee beverage is, that’s it. An iced caramel macchiato with an extra shot. I ALWAYS get an extra shot of espresso when it is free.

I also woke up with a tiny box next to me. I text Scott asking him if I was supposed to open it, or if he was just being mean and torturing me. ha! He told me to open it.

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Let’s just ignore that my skin looks like a desert and my mirror scar keeps getting bigger. He got me a hammered rose gold ring from Little Sycamore— something I’ve wanted for a long time. I love her shop, and Kelsey is just the sweetest person. I’m a huge fan of supporting mom-owned businesses. Werk. He said that he meant to get silver to match my set. I love rose gold right now, and think it is fun to add something different.

Scott made an incredible raspberry “cheesecake’ that is completely AIP compliant. He even decorated it. Seriously, it’s so good! Eating REAL food doesn’t have to be gross. It is from this cookbook, which I highly recommend. Even if you aren’t eating this way, the recipes are all super delicious! He also grilled burgers and hot dogs and made a chocolate cake. It was really nice to spend my birthday celebrating.

I had been begging Scott since last year to just ignore my birthday. Everyone stayed well. Disaster didn’t strike. And, I wasn’t in the hospital, so it was all good.

After a busy week full of appointments and running from point A to B, I’m ready for this week of slow.

I hope that you all had a wonderful weekend. To those of you who are mothers– whatever that may look like for you– I hope that you had the best day possible.

 

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AIP, recipes, Uncategorized

Bacon Balsamic Brussel Sprouts

Bacon Balsamic Brussel Sprouts

 

1 pound of brussel sprouts
4 slices of nitrate free bacon
2 T GF balsamic vinegar
pink sea salt

 

Cut the bacon up into small pieces before cooking. To prepare the brussel sprouts, cut the stems off and cut each sprout in half.  Do not skip cutting the sprouts in half. Dispose of the stems in your compost pile or garbage. Pat the brussel sprout pieces dry so the grease won’t splatter later.

Cook the bacon until it is crispy. Remove from skillet and and let drain on a towel. Leave the grease in the skillet.

Put the brussel sprouts in the skillet with the bacon grease and cook until they are soft or you can pierce them with a fork. I like mine charred, obviously, so I cook mine for quite a while.

Once the brussel sprouts are done, drizzle the balsamic vinegar over them and heat until warm. Add the bacon back in just before serving so that you preserve the crispiness of the bacon. Sprinkle the sea salt over the top to taste.

 

This keeps in the fridge for a few days, but your bacon will not stay crispy. This recipe is also really forgiving. You can use more or less bacon. You can add more vinegar or omit it all together if you don’t like it.

 

**Another alternative is to pour balsamic vinegar (1/2 cup or so) into a sauce pan and let it reduce. Then, drizzle the reduced vinegar over the top.**

 

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