Here we are, 18 days into the ADHD and dyslexia diagnosis. I immediately started implementing some of the things that were suggested by the doctor. I also did some research for my holistic ways to help with ADHD since even the doctor didn’t feel medicating would be necessary for her. I am so thankful for that. I am NOT a doctor, so don’t take this as medical advice. I am just sharing what has worked the best for us.
10 minute breaks- I started doing ten minute breaks in between every subject. Listen, when this was suggested, I honestly wanted to cry and scream. “It is already a battle and takes way longer than it should for school. Now, I’m supposed to add in constant breaks?” Do you know what happened on the first day? She finished HOURS earlier than she had without these breaks. It has continued. The breaks are just enough for her brain to get a break, and then she is ready to dive back in and learn. We are finishing school at the time we should with these ten minute breaks sprinkled throughout the day versus less breaks and finishing at least two hours later than we should. Hallelujah.
CALM– This is a supplement that I started trying for one of my daughters that struggles with her big emotions. I realized that it would probably help with ADHD, and it sure does. It is basically a coated piece of chocolate; no yucky flavors or textures. I don’t do this every day (hello, expensive)– just on days that I can tell we may need a little extra help. It’s so great, and I highly recommend it if you have a child with big emotions that overwhelm them also! I also really want to try out FOCUS, but I haven’t yet. The Relax-a-saurus is also a good option, but I personally am not a fan of all of the ingredients I can’t pronounce. It’s much more affordable though, so do what you need to!
FOCUS roller bottle- If you are new here– I love essential oils. I immediately sought out advice from other moms who found oils that worked for them. This focus roller bottle smells wonderful and helps so much. It is 5 drops of lavender, 5 drops of cedarwood, and 5 drops of vetiver in a roller bottle; then topped with a carrier oil. These are all really calming oils, so this would be great at bedtime as well. If you also use oils, you should check out the pocket reference. I use this all the time for finding oils to help with ANYTHING.
Wobble Seat– I bought one of these three years ago. Goodness the wiggles. I hated it at the time because she would play with the seat more than sit on it. It was just one more distraction. I pulled it back out after the diagnosis. It’s great. This disc sits right on top of the chair. She can sit in her seat and wiggle as much as she needs or wants to. This is great if you have kids that like to tilt their chair as a form of wiggling. No more flipped over chairs.
Again, I am not a doctor. I am not giving medical advice. Check with your doctor if you have any questions.
Doing these things has been such a game changer in our homeschool routine this month. Her grades have already improved. She feels more confident. Our days haven’t been perfect, but I don’t feel like I want to quit homeschooling anymore. I honestly was so fed up and feeling like I must be failing in every way. Now I know that we all just needed some readjusting for everyone to thrive.
Also, I realize that not everyone is like me. Everyone’s situation and experience is different. If medicine is what your child needs, then please don’t feel like you are doing wrong. Some kids really need it, and it saves them from a lot of struggle and hurt. If these things had not started helping my child, then I would have talked to her PCP about going the medication route.
Homeschooling has given us so many freedoms and options when it comes to the diagnosis’s. We have more options than the parents of kids in public or private school. I recognize and understand that. I am simply sharing our journey, so please don’t feel like you are being judged or making the wrong choices. We are all in this together and doing the best we can. We’re on the same team. ❤